Upcoming events
Room to Breathe - Breathing Circle | New Beginning
Ticket Booking
Choose to enter the new year with consciousness. ✨
This opening session invites you to begin 2026 with intention, clarity, and presence.
A moment to slow down, listen inward, and consciously set the tone for the months ahead.
Through breathwork, movement, somatic awareness, and guided reflection, we create space for what wants to rise and lovingly release what no longer fits.
Not through pressure or resolutions, but through the honesty of your own body.
This session supports you to:
✨ Arrive into the new year from a place of awareness and self-connection
✨ Clarify what you truly want to invite into your life
✨ Release old emotional tension or narratives
✨ Reconnect with your inner voice and intuition
✨ Start the year with softness instead of striving
✨ Feel spacious, aligned, and ready for what’s next
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) supported by movement, sound, bodywork and intuitive reflection.
An opportunity to meet yourself as you are and set intentions that feel embodied rather than forced.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 11th January
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as the beginning of the 2026 Room to Breathe series.
Room to Breathe - Breathing Circle | Right to See & Be Seen
There are moments in life when clarity arrives softly - not as an answer, but as a feeling.
A knowing that lives behind the eyes, in the quiet places we rarely pause to meet. ✨
This session invites you into the realm of the ocular belt of tension: the space of vision, perception, and the way we witness ourselves and the world.
Here, we explore what it means to truly see and to allow ourselves to be seen.
Through breathwork, subtle movement, and somatic bodywork around the eyes, forehead, and head, we soften the patterns that cloud our inner and outer vision: the overthinking, the hypervigilance, the self-criticism, the habit of looking outward for affirmation.
This session supports you to:
✨ Bring softness to the eyes and release mental tension
✨ See yourself with more honesty and compassion
✨ Meet the parts of you that have stayed hidden
✨ Let go of the pressure to “watch for danger” or overanalyze
✨ Feel safe being witnessed by others
✨ Reconnect with intuitive vision rather than mental evaluation
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the ocular belt, combined with movement, sound, and practices that open your perceptive field.
An invitation to let your seeing become softer, truer, and more embodied.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 1st February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.
Return to Joy | 7-day retreat in Mauritius 🌺
IMAGIIIINE… you’re heading to MAURITIUS 2026! 🌺🌴🐬
from FEBRUARY 8–14, 2026, we’re embarking on an adventure-filled, creative, nature-immersive, meditation & dolphin retreat unlike anything you’ve ever experienced 🌍
this retreat is packed with 𝗼𝗻𝗰𝗲-𝗶𝗻-𝗮-𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀:
🌿 explore nature, meditate by waterfalls & paint your mandala
🌅 hike at sunrise, stretch, reflect & rise above your limits
🐬 swim with dolphins, snorkel & reconnect with pure joy
🍫 open your heart in a soulful cacao ceremony
💭 enjoy a free day to rest, integrate & meet your future self
⛰️ challenge yourself on a powerful hike & embody your strength
🌸 celebrate with a soulful picnic, craft flower crowns & close in community
and of course, we’ll weave in breathwork, meditation, and creative workshops to help you ground and integrate all the magic 🕊️
this is truly a retreat we 𝗰𝗮𝗻𝗻𝗼𝘁 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝘄𝗲’𝗹𝗹 𝗿𝘂𝗻 𝗮𝗴𝗮𝗶𝗻… so if you’ve been dreaming of the paradise island Mauritius, grab the opportunity while it’s here.
More details here: https://drive.google.com/file/d/1Y64iAGRIvN36Oxxju-3ht_xQzwym0ir_/view
Room to Breathe - Breathing Circle | Right to Speak & Be Heard
There is a moment when the truth inside you becomes heavier than the silence that holds it.
A moment when the body whispers (or screams), “It’s time.” ✨
This session explores the oral and cervical belts of tension - the spaces of voice, expression, your deeper truth, and communication.
Here, the jaw, throat, and neck become gateways into the stories we swallow, the words we hold back, and the truths that want to rise.
Through breathwork, vibration, vocal toning, and somatic bodywork around the jaw and throat, we invite opening into the places that have learned to stay quiet.
This session supports you to:
✨ Release tension in the jaw, throat, and neck
✨ Connect to your authentic voice
✨ Let go of the fear of “saying it wrong” or “being too much”
✨ Strengthen your inner boundaries through embodied expression
✨ Speak from the body rather than the mind
✨ Feel heard - by yourself and by others
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the oral & cervical belts, supported by movement, sound, and activation of the voice.
You will be invited into a deeper relationship with your truth: unfiltered, unperformed, and rooted in the body.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 22nd February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.
Room to Breathe - Breathing Circle | Right to Love & Be Loved
There is a tenderness inside each of us that longs to be met, a place that remembers how to love freely, gently, and without armour. ✨
But life teaches us to protect our hearts, to tighten the chest, to hold our breath just enough to stay in control.
In this session, we explore the thoracic belt of tension - the space of the heart, breath, lungs, and emotional openness.
Here, we meet the parts of ourselves that learned to close and the parts that are ready to soften again.
Through breathwork, fluid movement, emotional expression, and somatic bodywork around the chest, back, and ribs, we invite the body to open in its own time and its own way.
Not by pushing, but by allowing.
This session supports you to:
✨ Release tension in the chest, ribs, shoulders, and upper back
✨ Soften emotional armour
✨ Reconnect with vulnerability in a safe and supported way
✨ Expand your capacity to give and receive love
✨ Feel more spaciousness in your breath and heart
✨ Cultivate compassion toward yourself and others
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the thoracic belt, supported by movement, sound, and embodied emotional release.
An invitation to open gently and love from presence, not protection.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 15th March
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.
Room to Breathe - Breathing Circle | Right to Feel & to Have
There is a place within the body where truth lives quietly.
A place that reacts before the mind can form a thought, through tension, contraction, butterflies, warmth, or a subtle pull from within.
It is the center that tells us when something is right, when something is off, when we’re holding too much, or when we’re not allowing ourselves enough.
For many of us, this space — the diaphragm and belly — becomes a container for everything unspoken and unfelt.
The emotions we learned to hide.
The instincts we learned to ignore.
The desires we learned to soften.
The needs we learned to shame or shrink.
This session is an invitation to return to that center.
To reconnect with the emotional intelligence of your body. The part of you that feels first and understands later.
To give yourself permission to sense, to want, to need, to know and to trust what rises.
We explore the diaphragmatic and abdominal belts of tension, where emotion, intuition, and worthiness meet. Through breathwork, fluid movement, sound, and deep somatic bodywork, you’ll be guided into the layers where your truth lives. Gently, safely, and without pressure.
This session supports you to:
✨ Release tension in the diaphragm and belly
✨ Reconnect with your intuition and gut knowing
✨ Allow emotions to move without resistance
✨ Explore your needs, desires, and boundaries
✨ Let go of the belief that wanting is “too much”
✨ Expand your capacity to feel and to receive
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the diaphragm and abdomen, supported by movement, sound, and guided sensing.
An invitation to feel fully and to claim what you need, desire, and deserve from a grounded, embodied place.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 29th March
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.
Room to Breathe - Breathing Circle | Right to Be
There is a moment in every somatic journey when the body stops reaching outward and begins to settle inward, into itself, into its own roots, into the quiet certainty of I am here.
Not performing.
Not proving.
Not adjusting.
Simply existing in the truth of your own presence.
This session leads us into the pelvic belt, the deepest layer of tension and the foundation of embodiment.
It is the home of safety, belonging, sensuality, sexuality, grounded energy, and the innate right to exist exactly as you are.
For many of us, this space has been shaped by years of tension - protecting, holding, bracing, shrinking.
The pelvis remembers everything: unspoken fear, pressure, shame, abandonment, the moments we felt unsafe, the times we learned to disconnect from our own power.
This session is an invitation to return home.
To reconnect with the part of you that is ancient, wise, instinctual, and whole.
To trust the support that rises from within, not from outside expectations.
To inhabit your body more fully - not as a concept, but as a lived experience.
Through breathwork, rooted movement, sound, and deep pelvic bodywork, we soften the layers that keep us from inhabiting our full presence.
Not by forcing openness but by creating safety, by listening, by allowing.
This session supports you to:
✨ Release patterns of holding in the hips, pelvis, and lower back
✨ Reclaim the felt sense of “I am allowed to be here”
✨ Deepen safety and presence in the body
✨ Reconnect with grounded energy
✨ Build trust in your instincts, sensations, and boundaries
✨ Feel more at home within yourself
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the pelvic belt, supported by movement, sound, and intuitive somatic practices.
An exploration of what it means to exist without tightening, to be present without shrinking, to belong without conditions.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 19th April
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 7th December
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 2nd November
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 5th October
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 7th September
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 19th July
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Rise - Morning Meditations
Room to Rise – Morning Meditations
Every Tuesday & Thursday at 07:00 CET | Free on Zoom
Start your day with intention, movement, and connection.
Room to Rise is a free online space to explore powerful active meditation practices that help you shift from the mind into the body. We meet twice a week to build consistency, strengthen commitment, and gently turn these practices into habit.
Each session is a reminder: you don’t have to rise alone. You’ll be joined by others on the same journey, creating a shared rhythm that supports motivation and connection.
What you need: a quiet, undisturbed space, a laptop, and a stable internet connection.
Instructions are shared via email with those on the mailing list.
Free sessions on Zoom: sign up to receive the link and join us live.
Whether you’re new to active meditations or want to reignite your personal practice, these mornings offer a steady, supportive space to rise together.