Upcoming events
Room to Rise - Morning Meditations
Room to Rise – Morning Meditations
Every Tuesday & Thursday at 07:00 CET | Free on Zoom
Start your day with intention, movement, and connection.
Room to Rise is a free online space to explore powerful active meditation practices that help you shift from the mind into the body. We meet twice a week to build consistency, strengthen commitment, and gently turn these practices into habit.
Each session is a reminder: you don’t have to rise alone. You’ll be joined by others on the same journey, creating a shared rhythm that supports motivation and connection.
What you need: a quiet, undisturbed space, a laptop, and a stable internet connection.
Instructions are shared via email with those on the mailing list.
Free sessions on Zoom: sign up to receive the link and join us live.
Whether you’re new to active meditations or want to reignite your personal practice, these mornings offer a steady, supportive space to rise together.
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 5th October
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 2nd November
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 7th December
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 7th September
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven
Room to Breathe
Room to Breathe - Breathing Circle
You’re always doing. Always holding it together.
But beneath the surface, you're exhausted from the pressure, the overthinking, the never-ending to-do list. If you’ve been searching for something to truly help you let go, to soften your grip on control and feel safe in your own body again, then this evening is for you.
Join us for a gentle but deeply restorative breathwork experience, rooted in the Biodynamic Breathwork & Trauma Release System (BBTRS®) and conscious movement. You’ll be guided through simple, powerful tools to help you release tension, calm your nervous system, and reconnect with the version of you that doesn’t have to be perfect.
This session includes:
A welcoming intro to the BBTRS method - no pressure, no experience needed
Conscious movement and body awareness to begin melting stress
A guided connected breathwork session to release stored emotion and tension
A safe, non-judgmental sharing circle - be heard, or just be
If you’ve tried everything and still feel stuck in your head, disconnected from your body, or weighed down by the pressure to “get it right”, this is your space to just be. To breathe. To feel. To come home to yourself.
The session is conducted fully in English.
Please note: Although this breathwork is as gentle as it can be, it’s not suitable for everyone. Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
Date: 19th July
Time: 17:00 – 19:30
Location: Torenallee 30, 5617 BD Eindhoven