Room to Rise – Morning Meditations
Every Tuesday & Thursday at 07:00 CET | Free on Zoom

Start your day with intention, movement, and connection.

Room to Rise is a free online space to explore powerful active meditation practices that help you shift from the mind into the body. We meet twice a week to build consistency, strengthen commitment, and gently turn these practices into habit.

Each session is a reminder: you don’t have to rise alone. You’ll be joined by others on the same journey, creating a shared rhythm that supports motivation and connection.

• What you need: a quiet, undisturbed space, a laptop, and a stable internet connection.

• Instructions are shared via email with those on the mailing list.

• Free sessions on Zoom: sign up to receive the link and join us live.

Whether you’re new to active meditations or want to reignite your personal practice, these mornings offer a steady, supportive space to rise together.