Hi, I’m Anita…

…I’m Anita in 2020. I’m tired. Anxious. Disconnected from my body.

I live with IBS symptoms I can’t control. I avoid food, cancel social plans, and feel like my body is working against me.
I smile, I perform, I get things done. But inside, I’m overwhelmed and constantly afraid of my own body.

I shrink my life to feel safe, but in doing so, I lose more and more of myself.

I don’t know how to rest. I don’t know how to feel without fear. I don’t know how to stop trying to prove.

My search for answers took me through therapy, mindfulness, and yoga.
In 2021, it led me to a yoga retreat and that’s where I first encountered Biodynamic Breathwork and Trauma Release System (BBTRS®).

I join a session with shaky hands and a nervous heart, not knowing what to expect. But once the music starts and I begin to breathe, something shifts. My body speaks. Not with words, but with sensation. It tingles, it tightens, it releases. I cry. I don’t understand everything that’s happening, but I know it’s real. It’s me.

For the first time in a long time, I feel alive.

Today, I hold space for women who see themselves in the version of me I just described.

I guide breathwork journeys (rooted in BBTRS®) for those who carry anxiety, tension, or chronic symptoms and feel like they have to hold it all together. Women who have learned to disconnect in order to survive and are now ready to feel, to soften, to come home.

This work isn’t about fixing you. It’s about remembering who you are beneath the masks. One breath at a time.

If your body has been asking for your attention,
if rest feels scary but necessary,
if you’re longing for a space where you don’t have to prove anything,
this might be the sign you’ve been waiting for.

You are not too much.
You are not broken.

You are already whole. You just haven’t felt yourself fully in a long time.

Welcome to The Changing Room 
A space to undress the soul.

I’m so glad you’re here.