What is BBTRS®?
Biodynamic Breathwork & Trauma Release System®
is a gentle but powerful path to release what your body never got to let go of.
BBTRS® (Biodynamic Breathwork & Trauma Release System) is a body-oriented approach to healing. It supports the release of stress, trauma, and emotional blockages stored in the body, not by talking about them, but by feeling and breathing through them.
This work is built on the understanding that trauma isn’t just in the mind, it lives in the body. And if the body holds it, the body can also let it go.
BBTRS® uses six integrated elements to create space for that release:
Breath – to activate the body’s energy and uncover where tension is held
Movement – to invite flow and flexibility back into stuck areas
Sound – to express emotion and move energy through the voice
Touch – to bring awareness and support deeper release
Emotional Expression – to safely feel and express what’s ready to surface
Meditation – to ground, integrate, and feel what needs to be felt
Each session is a full-body experience. There’s no rush, no pushing, just an invitation to reconnect with what your body already knows.
The 7 Belts of Tension
In BBTRS®, we work with seven key areas of the body known as the “belts of tension.” These are zones where physical, emotional, and energetic blocks often accumulate and are usually formed as protective responses to stress, trauma, or unexpressed emotions.
Each belt holds its own story. In session, we gently explore one or more of these areas to invite awareness, release, and flow.
Eye Area
Linked to how we see the world and ourselves. Tension here often relates to shame, fear of being seen, or visual overwhelm.Mouth & Jaw Area
Connected to unspoken truth, suppressed anger, and emotional holding. Clenching, tightness, or grinding often show up here.Throat Area
The center of expression and communication. Blocks in this area may relate to swallowing emotions or not feeling safe to speak your truth.Heart & Chest Area
Where love, grief, heartbreak, and vulnerability live. Many of us unconsciously armor the chest to protect from pain, but it also blocks joy.Diaphragm Area
A crucial area for breath and emotional regulation. Tightness here can reflect fear, control, or an instinct to hold back.Abdominal Area
Linked to self-worth, gut instinct, anxiety, and boundaries. This belt is often tied to themes of identity and emotional digestion.Pelvic Area
The foundation. Holds energy related to grounding, safety, sexuality, creativity, and personal power. A common place for deep, unconscious tension.
Why this method?
BBTRS® is different from traditional therapy or coaching. It bypasses the thinking mind and allows the body to lead. It’s not about fixing you, it’s about creating space to feel, release, and reconnect.
This work is for you if:
You often feel tense, anxious, or disconnected from your body
You’ve done some inner work, but still feel stuck in old patterns
You struggle to relax, let go, or access deeper emotions
You’re ready to feel more alive, open, and at home in your own body
Is it safe for everyone?
BBTRS® is a powerful modality, and it’s important to practice it with care. This method is not suitable if you:
Are pregnant,
Are diagnosed with epilepsy, schizophrenia or psychosis,
Are diagnosed with bipolar disorder,
Have severe asthma,
Have severe diabetes,
Have heart conditions, arrhythmia, or vascular disease
Are in a current state of acute physical injuries,
Are recovering from recent major surgery,
Are on heavy psychiatric medication.
Always reach out before booking a session if you’re unsure. Your safety and well-being come first.
Which session is right for you?
Whether you’re drawn to a 1-on-1 space or the shared energy of a group, BBTRS® meets you where you are. Here’s a quick breakdown to help you choose:
1 -on- 1 Sessions
A private, personalized space for deeper work and individual attention.
Best if you want to:
Go at your own pace
Explore sensitive themes in a held container
Receive tailored support and guidance
Work with physical touch (in-person only)
Two ways to work 1-on-1:
Online
Practice from the safety of your own space
Great if you need flexibility
Especially supportive for nervous system regulation in a familiar environment
In-Person (Eindhoven)
Receive hands-on support and in-room presence
Feel the energy of co-regulation and grounding touch
Perfect for those who value physical connection in healing
Group Sessions
Room to Breathe is a shared space for breath, release, and connection in community.
Best if you want to:
Be reminded that you're not alone in your healing
Feel the power of group energy
Explore somatic work in a gentle, guided way
Be witnessed and supported without needing to share or perform
A gentle and grounding space to reconnect with your body, your breath, and a sense of shared presence.
Group sessions offer the healing power of being witnessed, held, and reminded that you're not alone in your process.
These sessions are guided with care and sensitivity, and are especially supportive if you’re new to breathwork or simply curious to try it out before committing to deeper 1-on-1 work.
No experience is needed. Just come as you are.
Only in person in Eindhoven
Collaborations
Breathwork is a powerful complement to movement, meditation, and other healing practices. I’m available to hold gentle, trauma-aware group sessions at yoga studios, retreats, or community gatherings, whether it’s a one-time event or part of a longer offering.
If you’re a yoga teacher, facilitator, or retreat organizer looking to add a grounded, embodied breathwork experience to your space, I’d love to connect. Together, we can co-create something that supports the depth and flow of your event.
Let’s talk about what you’re envisioning. Reach out to discuss details, availability, and pricing.
Session Options & Investment
You’re welcome to start with a single session. Sometimes that’s all it takes to feel a shift. But in my experience, deep and lasting change unfolds over time. This work moves in layers. It needs safety, consistency, and space.
That’s why I recommend beginning with a 3-session series. It gives you time to settle in, feel the impact, and begin to understand what this practice is really doing beyond words. You can continue by adding top up sessions as you go.
If you’re ready to go deeper, the full arc often spans 6-10 sessions, allowing us to move through the body’s story at a natural pace.
If finances are a barrier, I offer a few sliding scale spots because I want to make this work accessible for those who truly need it.
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Single session (90-120 min): €90
3-session series: €240
Top-up session: €80
6-session series: €450
Want to go deeper?
If you’d like to straight away commit to more than 6 sessions, we’ll shape the process and price together to support your journey.
Sliding Scale
If you feel truly called to this work but the current pricing isn’t feasible, reach out. I reserve a limited number of sliding scale spots to ensure this work remains available to those who need it most.
-
Single session (90-120 min): €110
3-session series: €300
Top-up session: €100
6-session journey: €570
Want to go deeper?
If you’d like to straight away commit to more than 6 sessions, we’ll shape the process and price together to support your journey.
Sliding Scale
If you feel truly called to this work but the current pricing isn’t feasible, reach out. I reserve a limited number of sliding scale spots to ensure this work remains available to those who need it most.
-
Single session: €20 per person
Sessions last 90-120 minutes
Limited spots to ensure intimacy and safety
Hosted in Eindhoven, Strijp-S
Upcoming dates are announced via newsletter.
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To join, simply book your spot in advance on Hipsy.
Details are shared via email per session. -
I’m available to hold gentle, trauma-aware group sessions at yoga studios, retreats, or community gatherings.
Let’s talk about what you’re envisioning.Reach out to discuss details, availability, and pricing.