Start your day by meeting yourself, before you meet the world.

These sessions aren’t about productivity, performance, or getting ahead. They’re about presence. A moment each morning to breathe, move, and land in your body before the day pulls you in all directions.

This is your time. Your breath. Your beginning.

What are Movement Meditations?

These morning sessions are inspired by various traditions and teachings I’ve encountered during my training. They weave together breath, movement, and stillness into a 30-minute guided practice designed to wake up your body, settle your mind, and create space within.

Each session is grounded in the intention to connect with your body and mind in a conscious way.

What to expect?

• A guided movement-based meditation practice

• A combination of guided and intuitive movement

• Finding silence in stillness

• A simple, supportive space to begin your day

• No prior experience needed

Why morning practice?

The way you begin your day shapes the way you meet it. These sessions help you:

• Regulate your nervous system before stress builds up

• Cultivate presence instead of rushing

• Connect with your body and mind gently

• Anchor into your own energy, not other people’s expectations

• Replace mindless scrolling or racing thoughts with intentional stillness

When & Where?

• Online via Zoom

• Every Tuesday & Thursday 7 am CET

• 30-minute sessions - easy to fit in before your day starts

• Completely free to join

• Open to all levels - come as you are, camera optional

A schedule and the access link will be emailed each week. Sign up below to receive access.