There is a moment in every somatic journey when the body stops reaching outward and begins to settle inward, into itself, into its own roots, into the quiet certainty of I am here.
Not performing.
Not proving.
Not adjusting.
Simply existing in the truth of your own presence.
This session leads us into the pelvic belt, the deepest layer of tension and the foundation of embodiment.
It is the home of safety, belonging, sensuality, sexuality, grounded energy, and the innate right to exist exactly as you are.
For many of us, this space has been shaped by years of tension - protecting, holding, bracing, shrinking.
The pelvis remembers everything: unspoken fear, pressure, shame, abandonment, the moments we felt unsafe, the times we learned to disconnect from our own power.
This session is an invitation to return home.
To reconnect with the part of you that is ancient, wise, instinctual, and whole.
To trust the support that rises from within, not from outside expectations.
To inhabit your body more fully - not as a concept, but as a lived experience.
Through breathwork, rooted movement, sound, and deep pelvic bodywork, we soften the layers that keep us from inhabiting our full presence.
Not by forcing openness but by creating safety, by listening, by allowing.
This session supports you to:
✨ Release patterns of holding in the hips, pelvis, and lower back
✨ Reclaim the felt sense of “I am allowed to be here”
✨ Deepen safety and presence in the body
✨ Reconnect with grounded energy
✨ Build trust in your instincts, sensations, and boundaries
✨ Feel more at home within yourself
What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the pelvic belt, supported by movement, sound, and intuitive somatic practices.
An exploration of what it means to exist without tightening, to be present without shrinking, to belong without conditions.
The session is conducted fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
Practical information:
🗓 Date: 19th April
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven
You can join this session as a single experience or as part of the 2026 Room to Breathe series.