Live Session Details

Every Tuesday & Thursday
7:00 AM CET – live on Zoom
Join from anywhere, camera on if possible, comfy clothes encouraged

Passcode: rise

(Save this, cause it's the same every week)

Each week, you’ll receive a short email with:

• The theme or practice we’ll explore that week

• Any props or intentions to bring

• Occasional inspiration or meditation tips to support your journey

These sessions are movement-based, rooted in breath, and designed to gently return you to yourself. Not to fix anything, just to begin your day in connection.

A few notes

• Come as you are. Tired, messy, open, closed… it’s all welcome.

• Sessions last about 30 minutes.

• No replays are available, so try to join live when you can.

• If you ever need to pause or leave early, that’s okay too.

I’m so glad you’re here.

See you in the morning.

With hugs,
Anita